If you are currently taking medication for depression or anxiety,

If you are thinking about taking medication for depression or anxiety,

If you know someone who is taking medication for depression or anxiety,

Please watch this video first.  And then, if it intrigues you, read the book.

Now, I admit, I have a bias AGAINST medication for anxiety and depression – most of the time – there are times it is NEEDED, but not as much as it is prescribed, so this book confirms my biases.

It also offers REAL solutions.