by Dr. Daniel A. Franz | Oct 15, 2018 | Anxiety, Depression, Meaning, Mental Health, PTSD, Wellness
As a social scientist, I am trained to be skeptical; to be a critical consumer of research. As a Licensed Clinical Addictions Counselor, I’m extra skeptical of most substances – I do quite a lot of research before I recommend people put anything into their...
by Dr. Daniel A. Franz | Aug 19, 2018 | Affair Recovery, Anxiety, Depression, Marriage, Meaning, Mental Health, Personal Growth, Relationships
There seems to be an apocalyptic event every few years, if you’re in to the whole comic book / superhero thing. There is a giant “RESET” button when things start to get too complicated. If you’ve watched the most recent addition to the Marvel...
by Dr. Daniel A. Franz | Jul 23, 2018 | Affair Recovery, Anxiety, Depression, Grief, Marriage, Meaning, Mental Health
“The most important things are often the hardest to say, because words diminish them.” – Stephen King But it is still important to try. “I’m sorry.” “I forgive you.” “I love you.” “You hurt me.”...
by Dr. Daniel A. Franz | May 13, 2018 | Anxiety, Depression, Grief, Marriage, Meaning, Mental Health
“LIFE IS SUFFERING. THAT’S CLEAR. There is no more basic, irrefutable truth.” Ouch, that hurts… This is the start of “Rule 7” from Jordan B. Peterson’s 12 Rules for Life : An Antidote for Chaos. I didn’t expect him to...
by Dr. Daniel A. Franz | May 6, 2018 | Anxiety, Depression, Grief, Meaning, Mental Health, Personal Growth
Last week I had the privilege of spending time with some great people from all over the world as part of our graduation ceremonies. I renewed my friendship with Alain, an exuberant and gentle soul who works as a hospital chaplain in Missouri, as well as a US Army...
by Dr. Daniel A. Franz | Apr 29, 2018 | Anxiety, Depression, Grief, Meaning
“I just want to be happy.” So many people struggle with this today. I think we’ve been sold the wrong idea. We get wrapped up in chasing the next big thing – the next thing we are told we ‘want’ to buy – that when the chase...