I’m just not feeling it this episode. Haven’t been “feelin’ it” for a little while now. But then again, many of us “aren’t feeling it” – are we depressed? Am I depressed? Or, maybe, is it a case of The Winter Blues – “Seasonal Affect Disorder” – or the body’s natural tendency to want to hibernate when it’s cold, dark, and grey for days an weeks at a time?
In this episode, I discuss the difference between The Winter Blues, and clinical depression – and offer tips on how to handle them both. Enjoy!
The Meaning Project Podcast – Episode 93 – Depression or Just Not Feeling It
The Meaning Project YouTube Channel – Depression or Just Not Feeling It
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