What a week it’s been… let’s face it, I think many of us are saying, “What a YEAR it’s been!” already… I made the mistake of adding up all the “non-client” meetings I’ve had in the past few months. It’s been A LOT. But, here’s the thing, they’ve all been meaningful, and mostly fun – or at least for me and my extraverted nature. But that doesn’t mean they are any less exhausting. And, for many of us, this is the season of activity ramping up – sports, kids activities, vacations, gardening & yard work – there is plenty to do in the spring, and their is NOTHING wrong with that! Healthy, positive activity with friends & family, even on our own, can be quite meaningful – so ENJOY! But try to find balance. I know I will be working on that too!
- The importance of community engagement in mental health.
- Self-care may involve serving a purpose greater than oneself.
- Making amends is crucial for healing relationships.
- Human history is filled with shared wisdom on morality and ethics.
- Ketamine-assisted therapy offers new avenues for healing.
- Teaching can be a powerful tool for rebuilding relationships.
- Creativity in work can lead to discovering meaning.
- Fear often leads to isolation and control, which can hurt others.
- Acknowledging our hurtful actions is essential for growth.
- Future initiatives aim to help more people in meaningful ways.
Weekly Mental Health and Meaning Updates
Sign up below to receive weekly guidance from Dr. Dan.