Ideas on Mental Health & Meaning

Happy New Year!! Now What Will You Do With It?

Happy New Year!! New Year, NEW YOU, Right?!?! WRONG!!! You know we don't subscribe to that nonsense here at The Meaning Project or at The Viktor Frankl Meaning Academy. What about, new year, TRUE YOU? Or, there are a multitude of ways to use the beginning of a new...

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Merry Christmas!!

I was thinking about this the other day - what if we took "Merry Christmas" with us into the new year? What if we saw people's genuine kindness and well-wishing in those words, rather than being offended they did not know our exact preference? What if we had more...

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The Meaning in Holiday Traditions

Why do we do what we do during the holiday season? How do we choose where to spend our time and energy - what do we do with the resources we are given? Dr. Frankl wrote on the idea of 'traditions' - suggesting that traditions are diminishing and leaving us to feel...

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The Meaning of The Season

What is the Meaning behind different celebrations during this time of year? Why do we celebrate different Christmas or Chanukkah traditions? What about other spiritual or cultural traditions today, or throughout history? In this episode of the podcast, my good friend...

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Your Search for Meaning

Your Search for Meaning is the flagship course from The Viktor Frankl Meaning Academy scheduled to start in January 2024. This will be a 6-month program, working with the team of logo-philosophers from The Meaning Academy, to work through your personal journey to...

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Meaningful Holiday Gift Giving

For the past 10-15 years, every year that I have been in private practice; I have written or recorded a "Holiday Gift Guide" on the Monday after Thanksgiving.  Back when I started, I don't even think it was called "Cyber Monday" yet.  In the beginning, it was a few...

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“Thank” Your Fear & Anxiety

The 12-Step industry says FEAR is "False Emotion Appearing Real". However, for many of us FEAR, and the related emotion ANXIETY, can feel VERY REAL. Sometimes, they can be debilitating. In this episode of the podacst, Dr. B. and I discuss the modern manifestion of...

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Cold & Flu, Seasonal Affect Disorder, & Holiday Season

It's that time of the year again! The time when many of us clinicians get early morning calls to reschedule or cancel appointments due to "cold", "flu", or "feeling terrible", and we graciously accept so that we may keep those particular ailments out of our offices....

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