by Dr. Daniel A. Franz | Jan 26, 2020 | Anxiety, Depression, Grief, Marriage, Meaning, Mental Health, Parenting, Personal Growth, Relationships, Spirituality, Substance Abuse, Wellness
In our stressed-out, 80-hour work week, 5-hours of sleep per night, skip meals, work smarter not harder, hyper-connected, teched out world, we’ve recently started to hear more about “self-care” – the idea of taking time for yourself. As a...
by Dr. Daniel A. Franz | Jan 20, 2020 | Affair Recovery, Anxiety, Depression, Marriage, Meaning, Mental Health, Personal Growth
Anxiety, Depression, Bi-polar Disorder, Schizophrenia, Eating Disorders, Attention Deficit Disorder, Autism, Dementia, Post-traumatic Stress Disorder, Obsessive-Compulsive Disorder. All very different mental illnesses with one thing in common: they have defined...
by Dr. Daniel A. Franz | Jan 5, 2020 | Anxiety, Depression, Marriage, Meaning, Mental Health
We are almost a week into the new year – a time where many of us are still pushing hard to move forward with those big resolutions, or maybe reviewing where we may need to adjust our goals. Everyday life isn’t always about “The Big Goal”,...
by Dr. Daniel A. Franz | Dec 15, 2019 | Affair Recovery, Anxiety, Depression, Marriage, Meaning, Mental Health, Parenting, Personal Growth
“The ought is the ethical directive, how our personal conscience tells us to act in response to the meaning of the moment, to make us aware that what we feel deep within us is most meaningful. If the “want” is the result of our will to meaning, it...
by Dr. Daniel A. Franz | Dec 1, 2019 | Anxiety, Depression, Marriage, Mental Health, Personal Growth
Life is much more than the everyday busyness of making a living or striving for personal success. Life is much more than a constant struggle of coping with harsh reality by fighting or escaping. Life can be lived at a deeper level and on a higher plane by adopting a...
by Dr. Daniel A. Franz | Oct 27, 2019 | Affair Recovery, Depression, Marriage, Meaning, Mental Health, Parenting, Personal Growth
Forgiveness is the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offense, lets go of negative emotions such as vengefulness, forswears recompense from or punishment of the offender, however legally or...
