by Dr. Daniel A. Franz | Feb 16, 2020 | Affair Recovery, Marriage, Meaning, Mental Health, Relationships
Hopefully your Valentine’s Day last week was an enjoyable one – maybe you enjoyed a nice dinner out and some connecting conversation, or perhaps a quiet evening and home and some closeness. But if not, if Valentine’s Day was a source of relationship...
by Dr. Daniel A. Franz | Feb 9, 2020 | Affair Recovery, Anxiety, Depression, Management, Marriage, Meaning, Mental Health, Personal Growth, Relationships, Substance Abuse, Wellness
“Man is a being in search of Meaning.” – Viktor Frankl So how do we find meaning in our lives? The simple “How To Guide”: We can discover this meaning in life in three different ways: (1) by creating a work or doing a deed; (2) by...
by Dr. Daniel A. Franz | Feb 2, 2020 | Affair Recovery, Anxiety, Depression, Marriage, Meaning, Mental Health, Parenting, Personal Growth, Relationships
“But I just want to be happy – why can’t that just be easier?” That was the statement from my teenage daughter during one of “those” discussions about life, the future, responsibility, success, etc. I feel for her. It can’t...
by Dr. Daniel A. Franz | Jan 26, 2020 | Anxiety, Depression, Grief, Marriage, Meaning, Mental Health, Parenting, Personal Growth, Relationships, Spirituality, Substance Abuse, Wellness
In our stressed-out, 80-hour work week, 5-hours of sleep per night, skip meals, work smarter not harder, hyper-connected, teched out world, we’ve recently started to hear more about “self-care” – the idea of taking time for yourself. As a...
by Dr. Daniel A. Franz | Dec 22, 2019 | Meaning, Mental Health, Personal Growth, Relationships
My hope for you this week is that you enjoy a meaningful, blessed, and possibly even happy, holiday. This week marks the culmination of several weeks of “preparation” for my faiths and religions. It has been a time to remember the difficulties and...
by Dr. Daniel A. Franz | Nov 24, 2019 | Anxiety, Depression, Meaning, Mental Health, Relationships
Gratitude – the practice of reminding ourselves what we have, what we experience, to be grateful for, is a key component to psychological health and mental well being. This is the perfect time of year to practice Gratitude. Not only as we celebrate...
