Training for physical fitness and athletic competition – running, cycling, swimming, walking, weight-lifting, hiking, etc. – or even engaging in these activities just for fun can help us build resilience and bounce back from difficult times. Jay Thompson, and his 1700 miles on the Appalachian Trail, are perfect examples of this! All those miles give you a lot of time to thing, and to draw comparisons between hiking, life, and work. In this episode, Jay share about his most recent hike of 150+ miles in 10 days, and what he distilled from that journey.
Jay & Dr. Dan chat on The Meaning Project Podcast Youtube Channel
To watch Jay’s videos from the hike, check out his Youtube channel: https://youtube.com/playlist?list=PLU4ABSd-VqvUhgkVRf7wHoR3HD8zgHZFD
You can find out more about Jay and his work at www.HikeTheMountain.org
To support your favorite podcast on Mental Health & Meaning, pick up some meaningful The Meaning Project Podcast merch in our store at https://the-meaning-project-podcast.creator-spring.com/
And finally, if you would like to support our efforts to improve the podcast and maybe even connect with Dr. Dan in different ways, become a Patron on our Patreon page at: https://www.patreon.com/themeaningprojectpodcast
To contact Dr. Dan go to www.DanielAFranz.com
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