by Dr. Daniel A. Franz | Oct 20, 2019 | Uncategorized
How to apologize: Express sorry. (I am sorry) Own your guilt, take responsibility. (I was wrong) Be specific – take ownership. (I did ……) Identify the impact. (I hurt you) NO IF’s. (Sorry if I) DO NOT blame, shift, or defend. (But...
by Dr. Daniel A. Franz | Oct 13, 2019 | Marriage, Mental Health, Personal Growth, Relationships, Uncategorized
“Trust is not just some vague quality that grows between two people …it is the specific state that exists when you are both willing to change your own behavior to benefit your partner while on the other hand, distrust is when you don’t have faith in your...
by Dr. Daniel A. Franz | Oct 6, 2019 | Anxiety, Depression, Grief, Marriage, Meaning, Mental Health
I’ve been having this one idea present itself in different ways, almost every day, for the past few weeks. I’ve been reading (skimming) a couple of books – Franciscan priest Richard Rohr, business guru and Patrick Lencioni, and Viktor Frankl’s...
by Dr. Daniel A. Franz | Sep 29, 2019 | Anxiety, Depression, Meaning, Mental Health, Substance Abuse, Uncategorized
Maybe it’s because I am too involved in the substance abuse field that it seems like it is a monstrous problem – a leviathan of social issues. But then when I think of the things I am involved in – David’s Courage, and our effort to open a...
by Dr. Daniel A. Franz | Sep 22, 2019 | Depression, Mental Health, Personal Growth, Substance Abuse
Although he wrote many times that he was not an addictions professional, Viktor Frankl was definitely on to something when he wrote about “meaninglessness” and the Existential Vacuum leading to depression, anxiety, and, yes, substance abuse and addictions....
