by Dr. Daniel A. Franz | Aug 5, 2024 | Anxiety, Depression, Logotherapy, Meaning, Mental Health, Uncategorized, Wellness
Although my phone says I used it 2 hours less this week, I think I’ve been spending too much time in media – social and otherwise. Maybe it’s having the Olympics on, or maybe it’s coming back to the “real world” after vacation. ...
by Dr. Daniel A. Franz | Jul 8, 2024 | Anxiety, Depression, Logotherapy, Meaning, Personal Growth
First, I can’t believe I didn’t send out a new Mental Health and Meaning update last week! I’m so sorry! After promising to continue with this newsletter each week, I failed. I can claim that it was the hoopla around my 50th birthday, but...
by Dr. Daniel A. Franz | Jun 17, 2024 | Anxiety, Depression, Logotherapy, Mental Health, Personal Growth
As summer rolls in, and, hopefully, many of us plan to take breaks from the normal day-to-day world, I thought I would suggest a little summer reading. In this conversation, Dr. Dan and Dr. B discuss the book ‘Man’s Search for Meaning’ by Viktor...
by Dr. Daniel A. Franz | Jun 10, 2024 | Anxiety, Depression, Logotherapy, Meaning, Mental Health, Wellness
Dr. Dan discusses the eight dimensions of wellness, emphasizing their importance in maintaining mental health and overall well-being. He delves into each dimension, providing insights and tips for optimizing wellness in each area. The conversation highlights the...
by Dr. Daniel A. Franz | Jun 3, 2024 | Anxiety, Depression, Logotherapy, Meaning, Mental Health
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Viktor Frankl By no means was “everything” taken away. But that hour of work...
by Dr. Daniel A. Franz | May 19, 2024 | Anxiety, Depression, Grief, Logotherapy, PTSD, Spirituality, Wellness
It was a rough week last week. Hard. Real hard. So I took some time to share about it, and maybe even process a little, through the podcast. Hopefully you find it helpful and meaningful. I know I did. In this episode, Dr. Dan shares his personal struggles and...
