by Dr. Daniel A. Franz | Jun 30, 2019 | Anxiety, Depression, Management, Meaning, Personal Growth
“We live in a society in which we are terrified to fail… and it is killing us.” – Dr. Leonard Wisneski, Interim Director of the Integrative Health Policy Consortium. Our fear of failure is harmful. Even deadly. We are stressing ourselves to the point of...
by Dr. Daniel A. Franz | Jun 23, 2019 | Anxiety, Depression, Meaning, Mental Health, Personal Growth, PTSD
Resilience is the ability to “bounce back” after a difficult life event – whether it is the death of a loved one, job loss, natural disaster, or mental, emotional, physical, or sexual trauma. We will all face difficulties in life, many of us will...
by Dr. Daniel A. Franz | Jun 9, 2019 | Affair Recovery, Anxiety, Depression, Management, Marriage, Meaning, Mental Health, Parenting, Personal Growth, Spirituality, Wellness
“Happiness can not be pursued, it must ensue.” – Viktor Frankl We cannot find true happiness looking for it, we have to do things, create things, engage in things that bring happiness. The Happiness Hypothesis, by Jonathan Haidt, has about 250 pages...
by Dr. Daniel A. Franz | May 19, 2019 | Anxiety, Depression, Meaning, Mental Health, Personal Growth
Noö-dynamics. I really just love that word and wanted another excuse to talk about it. I was reminded of this awesome concept as I was just finishing up the write up of The Meaning Project for a conference in June. If all goes well, I will earn the Diplomate in...
by Dr. Daniel A. Franz | May 12, 2019 | Anxiety, Depression, Marriage, Meaning, Mental Health, Personal Growth, Relationships
“Judgmentalism is in indeed a disease of the mind: it leads to anger, torment, and conflict. But it is also the mind’s natural condition – the elephant (the uncontrollable, impulsive part of the mind) is always evaluating, always saying “Like...
by Dr. Daniel A. Franz | May 6, 2019 | Affair Recovery, Marriage, Meaning, Mental Health, Parenting, Personal Growth
“If architects want to strengthen a decrepit arch, they increase the load which is laid upon it, for thereby the parts are joined more firmly together. So if therapists wish to foster their patients’ mental health, they should not be afraid to create a sound...
