by Dr. Daniel A. Franz | Nov 16, 2025 | Anxiety, Depression, Logotherapy, Personal Growth, Wellness
Logotherapy—developed by Dr. Viktor Frankl—centers on one core idea: human beings can endure almost any “how” if they have a “why.” Its principles help people build meaning, resilience, and psychological flexibility. Here are practical ways to apply Logotherapy in...
by Dr. Daniel A. Franz | Nov 9, 2025 | Anxiety, Depression, Logotherapy, Mental Health, Personal Growth
Don’t get me wrong – depression and anxiety are VERY REAL issues in our world today. Whether physiological in nature, a symptom of modern life in a constantly quicker world, or some combination thereof, these issues are real. And sometimes, medication is...
by Dr. Daniel A. Franz | Nov 2, 2025 | Anxiety, Depression, Logotherapy, Wellness
I’ve been saying this for a long time. Maybe you are not as depressed or anxious as you think you are. Surely, in my clinical opinion, for what it’s worth, you’re not that depressed or that anxious that you require medication. You see, when I...
by Dr. Daniel A. Franz | Oct 26, 2025 | Anxiety, Depression, Logotherapy, Meaning, Mental Health, Military Service
Through my journeys in the past few weeks I was recommeded to read a book – an amazing story – a story of intense trauma and revival. A story most of us can’t relate to directly, but a situation we can all recognize in our lives, in some parts. ...
by Dr. Daniel A. Franz | Oct 19, 2025 | Logotherapy, Meaning, Mental Health, Relationships, Wellness
I am just now descending back into “the real world” after what seems like decades away from the office. In reality, it was only two weeks – several days on a Men’s Peer Group Retreat working with plant-based medicine in the mountains of...
