by Dr. Daniel A. Franz | Feb 15, 2026 | Anxiety, Depression, Logotherapy, Meaning, Mental Health, Personal Growth
I fell into a pretty deep dark hole a few weeks ago. I hinted at it here. I wrote about it, then shelved it, publishing something more “positive” for that Monday’s Mental Health and Meaning update. But then, this week, I saw a lot of my clients in...
by Dr. Daniel A. Franz | Feb 1, 2026 | Anxiety, Depression, Logotherapy, Meaning, Mental Health, Personal Growth
I was in a pretty dark place yesterday. The world had finally gotten to me. Too much suffering. Suffering at a distance, but also suffering of those I care about and those I work with – who I also care about. So I started writing. And it came from a pretty...
by Dr. Daniel A. Franz | Jan 25, 2026 | Anxiety, Depression, Meaning, Mental Health
As I may have mentioned, I’ve reading and listening to a lot on the current “masculinity crisis” and the near-epidemic level of young people, particularly young men, struggling to “launch” into life. From the Huberman Lab podcast with...
by Dr. Daniel A. Franz | Jan 19, 2026 | Logotherapy, Meaning, Mental Health, Relationships, Uncategorized, Wellness
“Masculinity”… I don’t even know what to write about it, what I am allowed to write, or what I shouldn’t write that might be controversial. It’s a hard enough concept to define in the past few decades, but now it seems culturally...
by Dr. Daniel A. Franz | Jan 11, 2026 | Affair Recovery, Logotherapy, Marriage, Meaning, Mental Health, Personal Growth, Relationships
Contempt. It’s a hard word to accept – it has such a strong negative connotation. It’s even harder to accept or understand when it is found in your most important and most intimate relationship. Sadly, I see it all too often in my office. ...
by Dr. Daniel A. Franz | Jan 4, 2026 | Anxiety, Depression, Meaning, Mental Health, Personal Growth
I’ve been writing about new year goals for quite a while now. I used to write about SMART goals pretty regularly at the beginning of the year – but those quickly became to Cognitive Behavioral for me. Too rigid. Lately, in the past few years, I’ve...
